The Dartmoor Way is a wonderful, 90-mile cycle route around the national park's hilly perimeter. It has everything from lanes and gorges to freely roaming sheep and rushing waterfalls.

Trail running brings me into the present moment in a way running on tarmac never did. Many of the trails I've been running on here are veritable obstacle courses. Tree roots weave across the earthen paths, raised perfectly to capture an unsuspecting foot. Mud stretches across the trails like a cat taking a sun bath. Beech trees reach their downy leaves to head height, silent sideline supporters going for the high five.

Shaptor Woods in East Dartmoor is a phenomenal woodland packed with bluebells, birds and magnificent views. This 10k hike starts in Bovey Tracey, takes you through the glorious woods and back along part of the Wray Valley Trail.

Dartmoor is a place of striking granite tors, pockets of temperate rainforest, wide open moorland and secluded river valleys. There are endless cycle routes to explore thanks to the lanes, byways, bridle paths and open moor that you can explore with reckless abandon. This is a fantastic 30km ride in the east of the national park.

As my partner was making a rare work visit to Sidmouth, I hatched a plan. Forget work, I'd start the bank holiday weekend doubly early and spend Thursday afternoon riding to Sidmouth and catch a lift home.This route follows the NCR 2 and large sections are traffic free and, as I discovered, freshly tarmacked.

Okehampton train station is re-opening for daily trains in late 2021 and that means the numerous trails passing through the town are even easier to access! Hiking and cycling trails that use the town include seven named ways, many of which are multi-day.Not bad for a fairly isolated moor town!

Cycling up hills is never easy but it's no reason to avoid riding. As a pro-grumbler but an avid cyclist, here are my tips for getting the motivation for cycling up hills. Frankly, much of it applies to general life too. Especially the first one.

With only one whole day a week in which to go on a Long Expedition with a part-time sun and fickle weather, the pressure to plan and execute a glorious adventure can run away with itself.But not every ride and walk are going to blow you away and sometimes it's the smaller things that provide the joy.

You are not running for the you in this moment. You run for the you who stands on the doorstep at the end, sweaty and exhilarated and proud because yet again you've beaten inertia. That old foe.

Stretching from Bovey Tracey right on the south eastern edge of the Dartmoor, to around 7 miles up to Moretonhampstead, the Wray Valley Trail mostly uses a disused railway line.Not content with that, I decided we'd carry on to the Teign river and get some mud on the tires and sweat on the brow. This is a beautiful 22-mile route with plenty of views!